{"title":"Home page","description":null,"products":[{"product_id":"great-lakes-method-level-1-kettlebell-fundamentals","title":"Great Lakes Method Level 1 – Kettlebell Fundamentals","description":"\u003ch1 data-section-id=\"cicszp\" data-start=\"176\" data-end=\"229\" class=\"PDq2pG_selectionAnchorContainer\"\u003eGreat Lakes Method Level 1: Kettlebell Fundamentals\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003ch2 data-section-id=\"1v9xl97\" data-start=\"231\" data-end=\"274\" class=\"\"\u003eBuild a Foundation That Lasts a Lifetime\u003c\/h2\u003e\n\u003cp data-start=\"276\" data-end=\"497\"\u003eThe Great Lakes Method Level 1 Kettlebell Fundamentals Workshop is a comprehensive \u003cstrong data-start=\"359\" data-end=\"409\"\u003e2-day, 16-hour hands-on educational experience\u003c\/strong\u003e designed to teach the principles of safe, efficient, and effective kettlebell training.\u003c\/p\u003e\n\u003cp data-start=\"499\" data-end=\"745\"\u003eWhether you're completely new to kettlebells, an experienced lifter looking to refine your technique, or a coach wanting to improve your understanding of movement, this workshop provides the foundation needed to train with confidence and purpose.\u003c\/p\u003e\n\u003cp data-start=\"747\" data-end=\"928\"\u003eRather than simply teaching exercises, you'll learn \u003cstrong data-start=\"799\" data-end=\"806\"\u003ewhy\u003c\/strong\u003e they work, how to move more efficiently, and how to build strength that carries over into sport, work, and everyday life.\u003c\/p\u003e\n\u003chr data-start=\"930\" data-end=\"933\"\u003e\n\u003ch2 data-section-id=\"haaoaq\" data-start=\"935\" data-end=\"954\"\u003eWorkshop Details\u003c\/h2\u003e\n\u003cp data-start=\"956\" data-end=\"976\"\u003e\u003cstrong data-start=\"956\" data-end=\"969\"\u003eDuration:\u003c\/strong\u003e 2 Days\u003c\/p\u003e\n\u003cp data-start=\"978\" data-end=\"1029\"\u003e\u003cstrong data-start=\"978\" data-end=\"996\"\u003eTraining Time:\u003c\/strong\u003e 8 Hours Per Day (16 Hours Total)\u003c\/p\u003e\n\u003cp data-start=\"1031\" data-end=\"1073\"\u003e\u003cstrong data-start=\"1031\" data-end=\"1042\"\u003eFormat:\u003c\/strong\u003e Hands-On Practical Instruction\u003c\/p\u003e\n\u003cp data-start=\"1075\" data-end=\"1121\"\u003e\u003cstrong data-start=\"1075\" data-end=\"1096\"\u003eExperience Level:\u003c\/strong\u003e Beginner to Advanced \u003c\/p\u003e\n\u003chr data-start=\"1123\" data-end=\"1126\"\u003e\n\u003ch2 data-section-id=\"cva2wv\" data-start=\"1128\" data-end=\"1148\"\u003eWhat You'll Learn\u003c\/h2\u003e\n\u003cp data-start=\"1150\" data-end=\"1287\"\u003eThroughout the weekend you'll develop a solid understanding of the fundamental kettlebell movements and the principles that support them.\u003c\/p\u003e\n\u003ch3 data-section-id=\"deuhdq\" data-start=\"1289\" data-end=\"1304\"\u003eFoundations\u003c\/h3\u003e\n\u003cul data-start=\"1306\" data-end=\"1425\"\u003e\n\u003cli data-section-id=\"6gyyfn\" data-start=\"1306\" data-end=\"1331\"\u003eGrip and hand insertion\u003c\/li\u003e\n\u003cli data-section-id=\"symk33\" data-start=\"1332\" data-end=\"1348\"\u003eFoot mechanics\u003c\/li\u003e\n\u003cli data-section-id=\"1ovgkc9\" data-start=\"1349\" data-end=\"1372\"\u003eBreathing and bracing\u003c\/li\u003e\n\u003cli data-section-id=\"2ojmm9\" data-start=\"1373\" data-end=\"1394\"\u003eHip hinge mechanics\u003c\/li\u003e\n\u003cli data-section-id=\"k430do\" data-start=\"1395\" data-end=\"1425\"\u003eProper posture and alignment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"rm94sj\" data-start=\"1427\" data-end=\"1449\"\u003eFundamental Skills\u003c\/h3\u003e\n\u003cul data-start=\"1451\" data-end=\"1537\"\u003e\n\u003cli data-section-id=\"14tlurf\" data-start=\"1451\" data-end=\"1461\"\u003eDeadlift\u003c\/li\u003e\n\u003cli data-section-id=\"1dntui4\" data-start=\"1462\" data-end=\"1480\"\u003eKettlebell Swing\u003c\/li\u003e\n\u003cli data-section-id=\"846zgd\" data-start=\"1481\" data-end=\"1495\"\u003eGoblet Squat\u003c\/li\u003e\n\u003cli data-section-id=\"16xd4y5\" data-start=\"1496\" data-end=\"1503\"\u003eClean\u003c\/li\u003e\n\u003cli data-section-id=\"1kuypps\" data-start=\"1504\" data-end=\"1520\"\u003eMilitary Press\u003c\/li\u003e\n\u003cli data-section-id=\"15hinwc\" data-start=\"1521\" data-end=\"1537\"\u003eTurkish Get-Up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1m0t5gg\" data-start=\"1539\" data-end=\"1562\"\u003eMovement Principles\u003c\/h3\u003e\n\u003cul data-start=\"1564\" data-end=\"1662\"\u003e\n\u003cli data-section-id=\"lpyvfx\" data-start=\"1564\" data-end=\"1575\"\u003eStability\u003c\/li\u003e\n\u003cli data-section-id=\"h3kw89\" data-start=\"1576\" data-end=\"1586\"\u003eMobility\u003c\/li\u003e\n\u003cli data-section-id=\"v0lzf2\" data-start=\"1587\" data-end=\"1596\"\u003eBalance\u003c\/li\u003e\n\u003cli data-section-id=\"46son0\" data-start=\"1597\" data-end=\"1607\"\u003eRotation\u003c\/li\u003e\n\u003cli data-section-id=\"1k84l0b\" data-start=\"1608\" data-end=\"1631\"\u003eGround force transfer\u003c\/li\u003e\n\u003cli data-section-id=\"1veqe3r\" data-start=\"1632\" data-end=\"1662\"\u003eEfficient movement mechanics\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1fbbh8f\" data-start=\"1664\" data-end=\"1690\"\u003eCoaching \u0026amp; Programming\u003c\/h3\u003e\n\u003cul data-start=\"1692\" data-end=\"1828\"\u003e\n\u003cli data-section-id=\"18gkxst\" data-start=\"1692\" data-end=\"1717\"\u003eTechnical coaching cues\u003c\/li\u003e\n\u003cli data-section-id=\"1h2c2pv\" data-start=\"1718\" data-end=\"1758\"\u003eCommon movement errors and corrections\u003c\/li\u003e\n\u003cli data-section-id=\"157yn15\" data-start=\"1759\" data-end=\"1789\"\u003eProgressions and regressions\u003c\/li\u003e\n\u003cli data-section-id=\"g77sed\" data-start=\"1790\" data-end=\"1828\"\u003eBuilding effective practice sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"1830\" data-end=\"1833\"\u003e\n\u003ch2 data-section-id=\"afj8ml\" data-start=\"1835\" data-end=\"1856\"\u003eWho Should Attend?\u003c\/h2\u003e\n\u003cp data-start=\"1858\" data-end=\"1885\"\u003eThis workshop is ideal for:\u003c\/p\u003e\n\u003cul data-start=\"1887\" data-end=\"2108\"\u003e\n\u003cli data-section-id=\"l8etud\" data-start=\"1887\" data-end=\"1927\"\u003eIndividuals new to kettlebell training\u003c\/li\u003e\n\u003cli data-section-id=\"1ultv05\" data-start=\"1928\" data-end=\"1949\"\u003eFitness enthusiasts\u003c\/li\u003e\n\u003cli data-section-id=\"194dfh0\" data-start=\"1950\" data-end=\"1969\"\u003ePersonal trainers\u003c\/li\u003e\n\u003cli data-section-id=\"12eck4d\" data-start=\"1970\" data-end=\"1988\"\u003eStrength coaches\u003c\/li\u003e\n\u003cli data-section-id=\"quj5q\" data-start=\"1989\" data-end=\"1999\"\u003eAthletes\u003c\/li\u003e\n\u003cli data-section-id=\"70fajt\" data-start=\"2000\" data-end=\"2030\"\u003eRehabilitation professionals\u003c\/li\u003e\n\u003cli data-section-id=\"xb7g1w\" data-start=\"2031\" data-end=\"2108\"\u003eAnyone looking to move better, get stronger, and build long-term resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2110\" data-end=\"2156\"\u003eNo previous kettlebell experience is required.\u003c\/p\u003e\n\u003chr data-start=\"2158\" data-end=\"2161\"\u003e\n\u003ch2 data-section-id=\"1pttp3o\" data-start=\"2163\" data-end=\"2196\"\u003eOptional Level 1 Certification\u003c\/h2\u003e\n\u003cp data-start=\"2198\" data-end=\"2267\"\u003eEvery participant receives the complete 16-hour educational workshop.\u003c\/p\u003e\n\u003cp data-start=\"2269\" data-end=\"2423\"\u003eFor those who wish to demonstrate their competency, an \u003cstrong data-start=\"2324\" data-end=\"2377\"\u003eoptional Great Lakes Method Level 1 Certification\u003c\/strong\u003e is available at the conclusion of the course.\u003c\/p\u003e\n\u003cp data-start=\"2425\" data-end=\"2488\"\u003eTo earn certification, participants must successfully complete:\u003c\/p\u003e\n\u003cul data-start=\"2490\" data-end=\"2599\"\u003e\n\u003cli data-section-id=\"1vfocdq\" data-start=\"2490\" data-end=\"2521\"\u003eTechnical movement assessment\u003c\/li\u003e\n\u003cli data-section-id=\"6pj2hb\" data-start=\"2522\" data-end=\"2551\"\u003ePractical skills evaluation\u003c\/li\u003e\n\u003cli data-section-id=\"1cdbkhk\" data-start=\"2552\" data-end=\"2599\"\u003eGreat Lakes Method Level 1 physical standards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2601\" data-end=\"2736\"\u003eCertification is designed to recognize individuals who meet the established technical and physical standards of the Great Lakes Method.\u003c\/p\u003e\n\u003cp data-start=\"2738\" data-end=\"2791\"\u003e\u003cstrong data-start=\"2738\" data-end=\"2791\"\u003ePassing the certification is completely optional.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2793\" data-end=\"2957\"\u003eYou do \u003cstrong data-start=\"2800\" data-end=\"2807\"\u003enot\u003c\/strong\u003e need to achieve certification to benefit from the workshop. Many participants attend solely to improve their movement, training, and coaching skills.\u003c\/p\u003e\n\u003chr data-start=\"2959\" data-end=\"2962\"\u003e\n\u003ch2 data-section-id=\"17tjvpc\" data-start=\"2964\" data-end=\"2986\"\u003eWhat You'll Receive\u003c\/h2\u003e\n\u003cul data-start=\"2988\" data-end=\"3265\"\u003e\n\u003cli data-section-id=\"1g0goq9\" data-start=\"2988\" data-end=\"3022\"\u003e16 hours of hands-on instruction\u003c\/li\u003e\n\u003cli data-section-id=\"1vyav11\" data-start=\"3023\" data-end=\"3070\"\u003eIndividual coaching and technique corrections\u003c\/li\u003e\n\u003cli data-section-id=\"zgf0rk\" data-start=\"3071\" data-end=\"3116\"\u003eGreat Lakes Method Level 1 course materials\u003c\/li\u003e\n\u003cli data-section-id=\"hugf82\" data-start=\"3117\" data-end=\"3168\"\u003ePractice programming to continue your development\u003c\/li\u003e\n\u003cli data-section-id=\"9wr0v0\" data-start=\"3169\" data-end=\"3202\"\u003eWorkshop completion certificate\u003c\/li\u003e\n\u003cli data-section-id=\"synzon\" data-start=\"3203\" data-end=\"3265\"\u003eOpportunity to earn Great Lakes Method Level 1 Certification\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3267\" data-end=\"3270\"\u003e\n\u003ch2 data-section-id=\"1cgin1g\" data-start=\"3272\" data-end=\"3288\"\u003eWhat to Bring\u003c\/h2\u003e\n\u003cul data-start=\"3290\" data-end=\"3401\"\u003e\n\u003cli data-section-id=\"wtb9ay\" data-start=\"3290\" data-end=\"3321\"\u003eComfortable athletic clothing\u003c\/li\u003e\n\u003cli data-section-id=\"qd3h97\" data-start=\"3322\" data-end=\"3345\"\u003eIndoor training shoes\u003c\/li\u003e\n\u003cli data-section-id=\"xjyvax\" data-start=\"3346\" data-end=\"3360\"\u003eWater bottle\u003c\/li\u003e\n\u003cli data-section-id=\"s1u8m0\" data-start=\"3361\" data-end=\"3379\"\u003eLunch and snacks\u003c\/li\u003e\n\u003cli data-section-id=\"183tra6\" data-start=\"3380\" data-end=\"3401\"\u003eNotebook (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3403\" data-end=\"3406\"\u003e\n\u003ch2 data-section-id=\"fl3kp1\" data-start=\"3408\" data-end=\"3432\"\u003eContinue Your Journey\u003c\/h2\u003e\n\u003cp data-start=\"3434\" data-end=\"3512\"\u003eAfter completing Level 1, participants can continue their development through:\u003c\/p\u003e\n\u003cul data-start=\"3514\" data-end=\"3654\"\u003e\n\u003cli data-section-id=\"1cr4z6o\" data-start=\"3514\" data-end=\"3550\"\u003eGreat Lakes Method Remote Coaching\u003c\/li\u003e\n\u003cli data-section-id=\"1piw6mn\" data-start=\"3551\" data-end=\"3580\"\u003eIn-Person Personal Training\u003c\/li\u003e\n\u003cli data-section-id=\"17nktd2\" data-start=\"3581\" data-end=\"3603\"\u003eWeekly Group Classes\u003c\/li\u003e\n\u003cli data-section-id=\"7mv7kq\" data-start=\"3604\" data-end=\"3623\"\u003eLevel 2 Workshops\u003c\/li\u003e\n\u003cli data-section-id=\"4m92h4\" data-start=\"3624\" data-end=\"3654\"\u003eGreat Lakes Method Equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"3656\" data-end=\"3659\"\u003e\n\u003ch3 data-section-id=\"rt5l6k\" data-start=\"3661\" data-end=\"3758\"\u003eBuild strength with purpose. Move with confidence. Create a foundation that lasts a lifetime.\u003c\/h3\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":45973332852770,"sku":null,"price":699.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/2988\/5474\/files\/NSR-9473.jpg?v=1783728880"}],"url":"https:\/\/greatlakesmethod.com\/collections\/frontpage.oembed","provider":"My Store","version":"1.0","type":"link"}