{"product_id":"durham-swing-turkish-get-up-workshop-1-month-of-coaching","title":"Durham Swing \u0026 Turkish Get-Up Workshop + 1 Month of Coaching","description":"\u003cstyle\u003e#glm-workshop-product h2{font-size:26px;line-height:1.15;margin:24px 0 12px}#glm-workshop-product h3{font-size:22px;line-height:1.2;margin:24px 0 12px}#MainContent:has(#glm-workshop-product) .glm-product-quote{display:none}#glm-workshop-product h1{font-size:clamp(28px,3vw,42px);line-height:1.1;margin:0 0 20px}#glm-workshop-product .ws-product-dates{display:grid;gap:10px;margin:20px 0 30px}#glm-workshop-product .ws-product-dates a{display:flex;justify-content:space-between;gap:12px;background:#00b1fd;color:#06111a;font-weight:700;text-decoration:none;padding:15px 18px;border-radius:7px;font-size:15px}#glm-workshop-product .ws-product-dates a:hover{background:#64d0ff}#glm-workshop-product a:focus-visible{outline:3px solid #fff;outline-offset:3px}#glm-workshop-product .ws-book-label{white-space:nowrap}\u003c\/style\u003e\u003cdiv id=\"glm-workshop-product\"\u003e\n\u003ch1\u003eDurham Swing \u0026amp; Turkish Get-Up Workshop\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eTwo skills. A stronger you.\u003c\/strong\u003e\u003cbr\u003eLearn with Colin Lake in Durham, Ontario (Grey County), then keep building your skills at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e$200 CAD per person + applicable tax.\u003c\/strong\u003e\u003cbr\u003eFour hours in person + one month of Facebook group video feedback.\u003c\/p\u003e\n\u003ch2\u003eChoose a date. Book your place.\u003c\/h2\u003e\n\u003cp\u003eChoose one Sunday, 11 a.m.–3 p.m. Click your date to go straight to secure checkout.\u003c\/p\u003e\n\u003cdiv class=\"ws-product-dates\"\u003e\n\u003ca class=\"ws-date-link\" href=\"\/cart\/50346974216226:1\" aria-label=\"Book October 18, 2026 for $200 CAD plus applicable tax\"\u003e\u003cspan\u003eOctober 18, 2026\u003c\/span\u003e\u003cspan class=\"ws-book-label\"\u003eBook ↗\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"ws-date-link\" href=\"\/cart\/50346974248994:1\" aria-label=\"Book November 15, 2026 for $200 CAD plus applicable tax\"\u003e\u003cspan\u003eNovember 15, 2026\u003c\/span\u003e\u003cspan class=\"ws-book-label\"\u003eBook ↗\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"ws-date-link\" href=\"\/cart\/50346974281762:1\" aria-label=\"Book December 13, 2026 for $200 CAD plus applicable tax\"\u003e\u003cspan\u003eDecember 13, 2026\u003c\/span\u003e\u003cspan class=\"ws-book-label\"\u003eBook ↗\u003c\/span\u003e\u003c\/a\u003e\u003ca class=\"ws-date-link\" href=\"\/cart\/50346974314530:1\" aria-label=\"Book January 10, 2027 for $200 CAD plus applicable tax\"\u003e\u003cspan\u003eJanuary 10, 2027\u003c\/span\u003e\u003cspan class=\"ws-book-label\"\u003eBook ↗\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp\u003eNo equipment purchase required. No shipping charge applies to the workshop.\u003c\/p\u003e\n\u003ch2\u003eStrength is a skill. Start here.\u003c\/h2\u003e\n\u003cp\u003eBuild a foundation you can keep using: a powerful kettlebell swing and a controlled Turkish get-up. Learn the details, practise consistently and get feedback before progressing.\u003c\/p\u003e\n\u003ch3\u003eWhat your booking includes\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour hours of hands-on instruction, questions and practice with Colin Lake.\u003c\/li\u003e\n\u003cli\u003eSwing coaching: your hip hinge, setup, timing, breathing, power and control.\u003c\/li\u003e\n\u003cli\u003eStep-by-step Turkish get-up coaching: positions, transitions, balance and control.\u003c\/li\u003e\n\u003cli\u003eOne month of video feedback in the private Facebook group, beginning after your workshop. Post your videos, ask questions and apply Colin’s feedback at home.\u003c\/li\u003e\n\u003cli\u003eOptional discounts on one eligible in-stock P-Spec kettlebell order.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBeginners are welcome. Equipment purchases are optional; you can practise at home with bells you already own.\u003c\/p\u003e\n\u003ch3\u003eColin’s coaching money-back guarantee\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e“I stand behind my coaching. I stand behind these tools.”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAttend the workshop, practise consistently during your included month and put my feedback into action. If you’re not satisfied with your progress, contact me and I’ll refund your \u003cstrong\u003e$200 workshop and included coaching fee.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guarantee covers your workshop booking. Equipment purchases are separate and follow the applicable equipment return policy.\u003c\/p\u003e\n\u003ch3\u003eOptional P-Spec savings\u003c\/h3\u003e\n\u003cp\u003e1 bell: 25% · 2 bells: 30% · 3 bells: 35% · 4 bells: 40% · 5 bells: 45% · 6+ bells: 50%.\u003c\/p\u003e\n\u003cp\u003eContact Colin with your paid workshop order number to arrange one eligible in-stock P-Spec order. Subject to stock availability; offers do not combine. Equipment, shipping and applicable taxes are extra. R-Spec, clubs, maces and special-order kettlebells are excluded.\u003c\/p\u003e\n\u003ch3\u003eWhere and what happens next\u003c\/h3\u003e\n\u003cp\u003eDurham Kettlebell Gym, 313237 Highway 6, Durham, Ontario (Grey County). Visitors from across Canada are welcome; the workshop itself is in person. Your order confirmation records your date, and Colin will follow up with arrival details, what to bring and Facebook group access.\u003c\/p\u003e\n\u003cp\u003eFacebook access is required for the included group feedback. One-time booking; no automatic renewal. Private sessions and personalized programming are separate services.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/maps.app.goo.gl\/R9syZugnk5YFcP687\"\u003eView gym location\u003c\/a\u003e · \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScyk9YSf9bi9FEuV8HXHRDN94AqNPnQBBtQ-0p8bUtY8jiBgA\/viewform\"\u003eAsk Colin before booking\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/in-person-workshops-certifications\"\u003eExplore the workshop and why these two movements matter →\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003ePrefer individual coaching? \u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc2mHfsBUabstj-qVwG7OhRtk9sXfGdcwXrKTvxPBCJq25iyA\/viewform?usp=pp_url\u0026amp;entry.554724124=In-person+training+in+Durham\"\u003eAsk about personal training in Durham\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Great Lakes Method","offers":[{"title":"October 18, 2026","offer_id":50346974216226,"sku":"GLM-WS-20261018","price":200.0,"currency_code":"CAD","in_stock":true},{"title":"November 15, 2026","offer_id":50346974248994,"sku":"GLM-WS-20261115","price":200.0,"currency_code":"CAD","in_stock":true},{"title":"December 13, 2026","offer_id":50346974281762,"sku":"GLM-WS-20261213","price":200.0,"currency_code":"CAD","in_stock":true},{"title":"January 10, 2027","offer_id":50346974314530,"sku":"GLM-WS-20270110","price":200.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/2988\/5474\/files\/glm-workshop-get-up-coaching-tcg-9740.jpg?v=1789827237","url":"https:\/\/greatlakesmethod.com\/products\/durham-swing-turkish-get-up-workshop-1-month-of-coaching","provider":"Great Lakes Method ","version":"1.0","type":"link"}