{"product_id":"online-coaching-3-sessions","title":"Online Coaching with Colin — 3 Sessions","description":"\u003cp\u003e\u003cstrong\u003eLearn your tools. Improve your movement. Build confidence you can use.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 private, one-hour sessions with Colin Lake on Google Meet. A focused starting point for learning the foundations or working through a specific movement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCAD $450 total · $150 per one-hour session · One-time purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003eYour sessions. Your goals.\u003c\/h2\u003e\n\u003cp\u003eUse your sessions to learn kettlebell, club or mace movements, refine skills you already practise, work through questions in your own program, or prepare for training with a program and video feedback. We agree on the focus and arrange session times together.\u003c\/p\u003e\n\u003ch2\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e3 hours of individual online coaching with Colin\u003c\/li\u003e\n\u003cli\u003eLive observation, movement cues and technique feedback\u003c\/li\u003e\n\u003cli\u003eSession notes and clear points to practise between sessions\u003c\/li\u003e\n\u003cli\u003eGuidance shaped around your goals, experience and available tools\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eAfter you purchase\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc2mHfsBUabstj-qVwG7OhRtk9sXfGdcwXrKTvxPBCJq25iyA\/viewform?usp=pp_url\u0026amp;entry.554724124=Online+coaching\u0026amp;entry.799300859=Shopify%203-session%20package\"\u003eComplete the coaching intake\u003c\/a\u003e using the same email as your order. Include your order number in your training goals. Colin will review your starting point and arrange your Google Meet sessions with you. Session times are agreed together; checkout does not reserve a specific appointment.\u003c\/p\u003e\n\u003cp\u003eYou will need an internet connection, a camera, room to move and the tools you want help with. Equipment is purchased separately.\u003c\/p\u003e\n\u003ch2\u003eSupport that builds capability\u003c\/h2\u003e\n\u003cp\u003eThe goal is interdependence: developing the knowledge and confidence to train on your own, while knowing when to ask for feedback and learn alongside others. Strength has a greater purpose when you can put it to work in your life.\u003c\/p\u003e\n\u003cp\u003eThis package is for private sessions. A separate training program, private Facebook group access and longer-term coaching are arranged separately. There is no ongoing coaching subscription included in this purchase.\u003c\/p\u003e","brand":"Great Lakes Method","offers":[{"title":"Default Title","offer_id":47428723474466,"sku":"GLM-ONLINE-3X60","price":450.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0892\/2988\/5474\/files\/glm-personal-coaching-tcg-0015.jpg?v=1788726902","url":"https:\/\/greatlakesmethod.com\/products\/online-coaching-3-sessions","provider":"Great Lakes Method ","version":"1.0","type":"link"}