Great Lakes Method Level 1 – Kettlebell Fundamentals
Great Lakes Method Level 1 – Kettlebell Fundamentals
Great Lakes Method Level 1: Kettlebell Fundamentals
Build a Foundation That Lasts a Lifetime
The Great Lakes Method Level 1 Kettlebell Fundamentals Workshop is a comprehensive 2-day, 16-hour hands-on educational experience designed to teach the principles of safe, efficient, and effective kettlebell training.
Whether you're completely new to kettlebells, an experienced lifter looking to refine your technique, or a coach wanting to improve your understanding of movement, this workshop provides the foundation needed to train with confidence and purpose.
Rather than simply teaching exercises, you'll learn why they work, how to move more efficiently, and how to build strength that carries over into sport, work, and everyday life.
Workshop Details
Duration: 2 Days
Training Time: 8 Hours Per Day (16 Hours Total)
Format: Hands-On Practical Instruction
Experience Level: Beginner to Advanced
What You'll Learn
Throughout the weekend you'll develop a solid understanding of the fundamental kettlebell movements and the principles that support them.
Foundations
- Grip and hand insertion
- Foot mechanics
- Breathing and bracing
- Hip hinge mechanics
- Proper posture and alignment
Fundamental Skills
- Deadlift
- Kettlebell Swing
- Goblet Squat
- Clean
- Military Press
- Turkish Get-Up
Movement Principles
- Stability
- Mobility
- Balance
- Rotation
- Ground force transfer
- Efficient movement mechanics
Coaching & Programming
- Technical coaching cues
- Common movement errors and corrections
- Progressions and regressions
- Building effective practice sessions
Who Should Attend?
This workshop is ideal for:
- Individuals new to kettlebell training
- Fitness enthusiasts
- Personal trainers
- Strength coaches
- Athletes
- Rehabilitation professionals
- Anyone looking to move better, get stronger, and build long-term resilience
No previous kettlebell experience is required.
Optional Level 1 Certification
Every participant receives the complete 16-hour educational workshop.
For those who wish to demonstrate their competency, an optional Great Lakes Method Level 1 Certification is available at the conclusion of the course.
To earn certification, participants must successfully complete:
- Technical movement assessment
- Practical skills evaluation
- Great Lakes Method Level 1 physical standards
Certification is designed to recognize individuals who meet the established technical and physical standards of the Great Lakes Method.
Passing the certification is completely optional.
You do not need to achieve certification to benefit from the workshop. Many participants attend solely to improve their movement, training, and coaching skills.
What You'll Receive
- 16 hours of hands-on instruction
- Individual coaching and technique corrections
- Great Lakes Method Level 1 course materials
- Practice programming to continue your development
- Workshop completion certificate
- Opportunity to earn Great Lakes Method Level 1 Certification
What to Bring
- Comfortable athletic clothing
- Indoor training shoes
- Water bottle
- Lunch and snacks
- Notebook (optional)
Continue Your Journey
After completing Level 1, participants can continue their development through:
- Great Lakes Method Remote Coaching
- In-Person Personal Training
- Weekly Group Classes
- Level 2 Workshops
- Great Lakes Method Equipment