01 · KETTLEBELL
Swing + Turkish Get-Up
One explosive. One controlled. Learn two high-return kettlebell skills that can form a simple foundation for strength and conditioning.
Durham, Grey County · Two workshops. One Saturday.
Learn the skills.
Use them for life.
Learn the kettlebell swing, Turkish get-up, mace 360 and 10-to-2—practical skills to help you build strength and keep your body moving well for years to come. Plug them into your current routine or build your training around kettlebells and maces. Choose either four-hour workshop for $200 CAD, or learn both in one day for $350 CAD and save $50. Plus applicable tax.
02 · MACE
360 + 10-to-2
Learn grip, leverage and safe handling, then build the two foundational mace movements I want you to leave understanding.
Full-day combination · Save $50
Both workshops. One booking.
$400 $350 CAD + tax
Eight hours across two four-hour sessions, with a 30-minute lunch break. Kettlebells from 8 a.m.–12 p.m., then mace from 12:30–4:30 p.m. Includes one month of Online Training follow-up after your workshop day.
The $50 saving applies to this full-day booking for one person attending both workshops on the same date. Individual workshop bookings remain $200 each. Equipment is extra and optional.
Choose your Saturday
October 24, 20268 a.m.–4:30 p.m.$350.00 CAD + tax
November 14, 20268 a.m.–4:30 p.m.$350.00 CAD + tax
January 9, 20278 a.m.–4:30 p.m.$350.00 CAD + tax
January 16, 20278 a.m.–4:30 p.m.$350.00 CAD + tax
Choose one date. Your booking includes both sessions; you do not need to add the individual workshops.
Prefer one workshop?
Four hours. $200 CAD + tax.
Kettlebell · Swing + Get-Up
Current dates
October 24, 20268 a.m.–12 p.m.$200.00 CAD + tax
November 14, 20268 a.m.–12 p.m.$200.00 CAD + tax
January 9, 20278 a.m.–12 p.m.$200.00 CAD + tax
January 16, 20278 a.m.–12 p.m.$200.00 CAD + tax
Mace · 360 + 10-to-2
Current dates
October 24, 202612:30–4:30 p.m.$200.00 CAD + tax
November 14, 202612:30–4:30 p.m.$200.00 CAD + tax
January 9, 202712:30–4:30 p.m.$200.00 CAD + tax
January 16, 202712:30–4:30 p.m.$200.00 CAD + tax
Which one should you choose?
They challenge you differently.
Swing + Turkish Get-Up
Choose kettlebells if you want a simple strength-and-conditioning foundation. The swing develops explosive hip power, grip and conditioning. The get-up develops controlled floor-to-standing movement, rotation, mobility, lunge strength and overhead stability.
Full kettlebell workshop details →Mace 360 + 10-to-2
Choose mace if you want to explore leverage, circular movement and controlling an offset load around the body. We start with safe handling and prerequisite drills, then build the 360 and 10-to-2.
Full mace workshop details →
Hands-on coaching in Durham
Learn it here. Keep using it afterward.
Build a toolbox of skills you can keep using to support a strong, healthy, capable body throughout your life. You do not have to change your whole routine: add these movements where they fit, or go all in on kettlebell and mace training. We break down the movements, practise at your level and help you understand how to use them in your own training. Bring lunch and water for the full day.
Every Durham workshop includes one month of Online Training follow-up. Go home, practise, send me your videos and keep getting feedback. That support can include kettlebells, maces, clubs and your training as a whole—not only the tool you used at the workshop. After the included month, continuing Online Training is optional at $100 CAD/month + applicable tax for programming, private-group access and video feedback.
Want kettlebells or a mace for home? We’ve got you covered. Buy at a workshop discount and take your equipment home that day—no shipping charges. If you would like equipment before the workshop, contact me to discuss what you need and arrange it. Equipment purchases are optional and separate from your workshop booking.
Workshop location
Durham Kettlebell Club
313237 Hwy 6, Durham, ON N0G 1R0Join us in Durham, Grey County, Ontario, for your kettlebell and mace workshops.
Open in Google Maps →