P-Spec kettlebells + coaching · Canada
Choose your bells.
Unlock your coaching.
Build your P-Spec kettlebell package and learn how to use it. Choose your weights, save on the bells, and get three months of swing and Turkish get-up coaching with Colin Lake—all in one checkout.
StrongFirst Elite · Coaching since 2009 · Beginners welcome
Package total = discounted bells + $200 CAD for three months of coaching. Shipping and applicable tax calculated at checkout.
Build your kettlebell package
Your weights.
Your way to get started.
Choose one bell, a matching pair, or a mix of weights. Your total updates as you go. One three-month coaching membership is included in the package total.
The bell is the beginning
Get the equipment.
Learn the skills to use it.
Your package gives you the tools and a plan for practising with them. Colin’s feedback helps you understand what to adjust and how to progress.
Build your package.
Select any mix of available P-Spec weights. The number of bells sets your equipment discount, and three months of coaching is added once.
Pay once. Get started.
Your bells and coaching go through one secure checkout. GLG Pro ships your equipment. Colin follows up with your group invitation and an agreed coaching start date.
Put your bells to work.
Follow the swing and get-up program, post short videos in the private Facebook group, and apply Colin’s feedback. Build consistent technique before adding more weight or work.
Why learn the swing and Turkish get-up?
Power. Strength. Control.
Skills you can keep for life.
A kettlebell takes up little space and gives you plenty of room to progress. Learn these two complementary movements and you have a practical foundation for building strength, conditioning and confidence at home.
01 / Kettlebell swing
Build powerful hips.
Train your conditioning.
The swing teaches you to produce power through your hips while keeping your trunk braced. Your glutes and hamstrings drive the bell; your grip and whole body work together to control it.
- Practise explosive effort: learn the timing, tension and relaxation behind a powerful hip hinge.
- Build work capacity: repeated, well-controlled sets can challenge your breathing and conditioning.
- Make training practical: use one compact tool, with the load, repetitions and rest matched to your level.
What Colin helps you learnYour setup, hinge, timing, breathing and controlled finish. Build consistent technique before adding more weight or work.
02 / Turkish get-up
Get stronger through
controlled movement.
The get-up takes you from the floor to standing and back, one deliberate step at a time. You learn to support a load while your body moves through different positions.
- Train shoulder and trunk control: practise keeping the bell stable as you move around it.
- Challenge balance and coordination: connect your upper and lower body through each transition.
- Build confidence getting up and down: learn manageable stages, then put them together at a load you can control.
What Colin helps you learnYour positions, transitions and control. Start with the version you can perform well and earn each progression.
Learn the skill. Repeat it well. Then progress. These movements give you a foundation you can keep developing as your ability grows.
How we work towards excellent results
Be coachable.
Make your practice count.
You do not need to arrive with perfect technique. Bring a willingness to learn, ask questions and act on the feedback. Colin teaches the skills; your consistent practice turns that coaching into progress.
Listen. Ask. Understand.
Learn why the details matter. Be open to changing a habit and working at the level that is right for you.
Put feedback into action.
Practise the specific adjustments Colin gives you. Share your videos and questions so the next piece of coaching builds on your actual movement.
Build quality over time.
Show up consistently, recover between sessions and progress when your technique is ready. Better repetitions come before heavier kettlebells.
“I can teach you the movements and show you what to change. If you are willing to listen, practise and apply the feedback, we have the ingredients to work towards excellent results together.”
Progress is individual. Your starting point, consistency, training load and recovery all play a part.
Colin’s coaching money-back guarantee
You put in the work.
I stand behind the coaching.
Follow the program, practise consistently and put my feedback into action. If you’re not satisfied with your progress, contact me and I’ll refund your $200 Facebook group coaching fee.
This guarantee covers the coaching fee. Equipment purchases follow the store’s equipment return policy. Contact Colin about the guarantee.
Before you choose your bells.
What is included in my package?
Your selected P-Spec kettlebells plus one three-month Swing & Get-Up Group membership with Colin. The membership includes a focused program, video technique feedback and questions in a private Facebook group. It is group coaching; private sessions, individually tailored programming and workshop attendance are separate.
How is the package price calculated?
The regular price of your selected eligible bells is reduced by 25% for 1 bell, 30% for 2, 35% for 3, 40% for 4, 45% for 5, or 50% for 6 or more. Add $200 CAD once for three months of coaching. The complete package subtotal is shown above. Shipping and applicable taxes are calculated at checkout. Savings apply to the P-Spec bells selected here and require the coaching membership in the same order. Offers do not combine.
Can I mix weights or buy more than six bells?
Yes. Mix available weights and quantities; matching pairs are optional. The builder supports up to 100 bells per order, subject to stock. For a larger order, contact Colin. Return to this builder to change the quantity and recalculate your package savings before paying.
Which weight should I buy?
Choose a load you can control for the movement you are learning. A swing and a Turkish get-up may call for different weights. You do not need to buy a pair or a heavy bell to begin. If you are unsure, ask Colin before ordering.
When does my coaching start?
After purchase, Colin contacts you with your Facebook group invitation, starting guidance and an agreed start date. Your three months begin on that date. You need a Facebook account, a way to record short practice videos and space to train. There is no automatic renewal.
Who ships the kettlebells?
The P-Spec kettlebells are supplied and shipped by Great Lakes Girya Pro. Available shipping options and rates appear at checkout. Equipment purchases follow the store’s equipment return policy; the coaching guarantee covers the $200 coaching fee.
Can I also attend a Durham workshop?
Yes. The Durham workshop is a separate $200 CAD purchase with four hours of in-person instruction and one month of group feedback. See dates and workshop details. Contact Colin about how the coaching periods fit together before buying both.
I already own kettlebells. Can I get coaching?
Yes. Join the three-month group on its own for $200 CAD, plus applicable tax. Private online sessions are also available separately: one session, three sessions or six sessions.
Choose. Learn. Practise.
Your bells.
Your next step.
Quality kettlebells, a focused program
and coaching you can put into practice.
Your weights + three months of coaching.
One checkout. No automatic renewal.