Your goals
Strength, conditioning, body composition, athletic goals or simply feeling more capable—we start with what you are actually trying to accomplish.
100% ONLINE · KETTLEBELLS · MACES · CLUBS
Online Training
with Colin Lake.
Your goals. Your program. Video feedback and coaching for kettlebells, maces, clubs and your training as a whole—from wherever you train.
CAD $200
Your first three months. Normally $100/month, so your first month is free.
Programming · Private online group · Video feedback · No automatic renewal
This is not a generic workout template
We work within your life.
Tell me what you want to accomplish, what equipment you have, how much time you can realistically train and where you are starting. I use that information to build and progress your training.
Your schedule
We figure out how many days make sense, how long you have and how training fits into your calendar.
Your equipment
Kettlebells, maces and clubs are all part of the method. We use the tools you have—and the ones that make sense for what you want to accomplish.
THE TOOLS
Kettlebells. Maces. Clubs.
I’m not giving everyone the same exercise list. I’m coaching the person in front of me. We start with your goals, build useful fundamentals and add complexity only when it earns its place.
KETTLEBELLS
Swing + Get-Up
The swing and Turkish get-up remain two of my highest-priority kettlebell skills: one explosive, one controlled. From there we can add presses, squats, snatches, carries and other work when it serves your goals.
MACES
360 + 10-to-2
For mace training, I want the basics to look good. We can build grip, leverage, control and timing around the 360 and 10-to-2, then progress from there.
CLUBS
Build control first.
For Indian clubs and steel clubs, we work on the foundational patterns, control and coordination appropriate to the tool and to you. Send video and I’ll coach what I see.
MACE FEEDBACK · ONLINE
Send the rep. I’ll coach the rep.
Working on your mace 360 or 10-to-2? Film it. Post it in the private online group. I can look at your setup, path, timing, control and loading and tell you what I would change if you were standing in front of me.
The same principle applies to kettlebells and clubs. The point of Online Training is access to my eyes, programming and input—not being locked into one piece of equipment.
How online training works
Train. Record. Get feedback. Progress.
1 · Follow your program
You know what to train and what the priorities are for the week.
2 · Send videos
Post your kettlebell, mace, club or other training clips in the private online group so I can see what you are actually doing.
3 · Apply the feedback
I help you identify what to keep, what to change and when the challenge should progress.
The right dose
Hard enough to adapt. Recoverable enough to improve.
Your body needs enough stimulus to change. Too little gives it little reason to improve. Too much load, volume or intensity can compromise technique and recovery.
That line changes as you get stronger and better conditioned. Part of my job is helping you decide when to push, when to hold and when recovery is the productive choice.
EQUIPMENT IS OPTIONAL
Already have good equipment? Use it.
You do not need to buy equipment from me to start Online Training. If you already own suitable kettlebells, maces or clubs, we can start with what you have.
NEED EQUIPMENT?
Great Lakes Girya Pro
Great Lakes Girya Pro carries the kettlebells, maces and clubs I train with and teach. I designed the P-SPEC kettlebells, and a high-quality kettlebell that feels good in your hands can be a great long-term investment.
Online Training members can unlock 25%–50% off P-SPEC kettlebells, depending on how many bells you purchase. Join first and I can help you choose appropriate equipment for your goals.
Shop kettlebells, maces + clubs →START HERE
Start Online Training.
CAD $200
First three months · Paid upfront + applicable tax
First month free · Save $100
After checkout: I’ll email you personally with your private online group invitation, starting guidance and agreed start date.
After your first three months: continue for $100 CAD/month + applicable tax if you want ongoing programming and video feedback. No automatic renewal.