Online group coaching · Kettlebells, maces & clubs

Train on your schedule. Have a plan to follow.

Know what to train and get feedback on how you move. Online group coaching combines programming, a private coaching group and video feedback from Colin.

$100 / month

Training-client benefit: up to 50% off one equipment order. See details.

Start online coaching

CAD + applicable tax · Monthly payment · No automatic renewal

Meet Colin · Experience & credentials

Colin Lake with kettlebells at Great Lakes Method
Great Lakes Method · Colin Lake

Learn with purpose. Build confidence through practice.

Your space. Your schedule. A clear direction.

Stop piecing together unrelated workouts. Work from a plan, practise independently and share videos for feedback. The aim is to understand your training and build a routine you can sustain.

You do not need to be advanced to begin. You do need to be ready to learn and put the work into practice.

Why train with kettlebells, clubs and maces?

What your membership includes

A clear plan and a coach’s feedback.

For people who want support while doing their training independently.

01

Programming for your goals

Share your starting point, schedule and equipment so we can plan your training.

02

Video technique feedback

Share training clips in the private group and get guidance on what to work on.

03

Support as you progress

Use the group, ask questions and discuss adjustments as your training develops.

Simple monthly coaching

Start with one month.

Your membership is $100 CAD per month plus applicable tax. There is no three-month upfront package and no automatic renewal.

Ask to join the online group

How you get started

  1. Send your goals, training experience and equipment.
  2. Agree on your start date, coaching arrangements and payment.
  3. Receive your group invitation and starting guidance from Colin.

An equipment offer exclusively for training clients

Train with Colin. Save on your equipment.

Up to 50% off one equipment order

Book paid personal training, Durham classes, online coaching or a workshop to access your one-time equipment offer.

Training clients also receive significant discounts on future equipment additions, with the savings confirmed in each quote.

Your training comes first.

Choose the coaching that fits your goals. Then discuss the kettlebells, steel clubs or maces that fit your training. Equipment purchases are optional.

One discounted order per training customer. The discount varies by product and order; 50% is the maximum, not a guaranteed discount on every item. Colin confirms eligible items, regular prices, savings, delivery and taxes in your quote before payment. This offer applies to equipment, not training fees, and is not available for equipment-only purchases.

Discuss training + equipment

A good fit matters

Is this the right next step for you?

This fits if…

  • You can train independently and make time for regular practice.
  • You are willing to share training videos and use feedback.
  • You have suitable equipment or want help choosing what you need.

Be ready to…

  • Budget $100 CAD per month, plus applicable tax. Monthly payment; no automatic renewal.
  • Set aside time to train and record clear technique clips.
  • Agree on programming and video-review arrangements before you start. Live private sessions are separate.

Still exploring? Read the details first. When you are ready to discuss a paid training option, tell Colin your goal, timing and availability.

Discuss my training planLearn about the tools

Four ways to train with Colin

Choose the support that fits your life.

Choose the support that fits your goals. You can join classes, online group coaching or workshops directly; a personal training starter package is optional.

All training prices are CAD + applicable tax.

Choose your option → Send your goals and availability → Colin confirms fit, price and your start date.

Every option is open for direct enquiry—no starter package is required for classes, online group coaching or workshops. Colin handles your booking personally.

Long-term one-on-one coaching

Build a commitment around your goals.

Dedicated one-on-one coaching, in Durham or live online. Train 2, 3 or 4 times a week with a plan and price agreed with Colin.

Meet Colin · Experience & credentials

Explore the commitment & guarantee

A little more clarity

Before you start.

Straight answers to help you choose your next step.

Do I have to buy equipment from you?

No. If you already have suitable kettlebells, maces or clubs, we can use them. Tell me what you own so we can check what fits your goals.

Does this include live private sessions?

Live one-to-one online coaching is available through a one-time personal training starter package: three sessions for $330 or six sessions for $600, plus applicable tax. The monthly group includes programming and group video feedback. At the end of your starter package, discuss ongoing training options with Colin.

How often will I receive feedback?

We agree on programming updates and video-review arrangements before you start, so you know what support to expect.

What happens after my workshop?

Every workshop includes one free month of online coaching after you attend. Continuing afterward is optional at $100 CAD per month plus applicable tax. There is no automatic renewal.

Your next step

Get a plan for the training you can actually do.

Tell me your goals, your equipment and the time you have available.

Start the conversation