In training with Colin Lake
My sessions, the lessons I’m learning, and the progress I’m working toward. Kettlebell snatches, swings, Turkish get-ups, strength work and recovery—shared as I train.
· Colin Lake
242 snatches in 10 minutes with 20 kg (44 lb). Colin Lake shares his progress toward 300 with 24 kg (53 lb), the role of recovery, and an invitation to learn swings and Turkish get-ups.
Read the sessionTrain with me
I’m starting a group for people who want to learn these movements really well. Practise, share your videos and get my feedback in a private Facebook group.
CAD $200 paid upfront covers three months of group coaching—three months for the price of two. Payment unlocks 25–50% off P-SPEC kettlebells, depending on your order. Applicable taxes are extra. See the group page for the coaching money-back guarantee.