Hands-On Instruction in Heavy Kettlebell Training
Bring Colin Lake and the Great Lakes Method to your gym, club or community for an in-person event dedicated to heavy kettlebell training.
Learn how to approach heavier weights with the technique, control and confidence they demand.
SELECT YOUR KETTLEBELLS & APPLY TO HOST
Select the kettlebells you’re interested in, then choose “Host a Live Event” at the end of the form.
Learn to Train Heavy—The Right Way
Heavy kettlebells demand more than raw strength. As the weight increases, your setup, breathing, bracing, grip, timing and technique become even more important.
The Heavy Kettlebell Live Event provides practical, hands-on instruction designed to help coaches and experienced kettlebell users safely progress into heavier training.
Every event is adapted to the experience of the participants and the goals of the host facility.
What You’ll Learn
- How to progress safely from traditional kettlebells into heavier weights
- Proper setup, bracing, breathing, grip and full-body tension
- Heavy kettlebell movement progressions and technique
- How to select appropriate weights and manage training volume
- How to recognize and correct common technique breakdowns
- How coaches can introduce heavy kettlebell training to their athletes
- How to build heavy kettlebells into a sustainable strength program
All training is coached in person, with loads and movements scaled appropriately for each participant.
Who Is This Event For?
- Kettlebell instructors and strength coaches
- Gym and studio owners
- Personal trainers
- Experienced kettlebell athletes
- Strength enthusiasts ready to explore heavier training
- Training communities interested in building a heavy kettlebell program
Participants should have a basic understanding of kettlebell training.
Host the Event at Your Facility
Colin travels to your city, helps coordinate the kettlebells required for the event and delivers the training in person.
Great Lakes Method can also coordinate the delivery of heavy kettlebells directly to your facility.
Approved Host Benefit
Approved hosts receive 50% off one qualifying Great Lakes Method bulk kettlebell order connected to the event.
This gives your facility an opportunity to host a unique strength-training experience while building a heavy kettlebell lineup for your members, coaches and future events.
How It Works
- Open the request form and select the kettlebells you’re interested in.
- Choose “Host a Live Event” at the end of the form.
- Tell us about your city, facility and training community.
- We review your application and contact you to discuss the opportunity.
- Together, we coordinate the event format, proposed date and kettlebell delivery.
- Colin travels to your facility and delivers the Heavy Kettlebell Live Event.
Events are available across Canada and select international locations.
Meet Your Instructor
Colin Lake is a StrongFirst Elite Instructor with more than 20,000 hours of professional coaching experience.
His teaching combines world-class kettlebell instruction with years of practical experience coaching people of different abilities and working with kettlebells across an exceptionally broad range of weights.
The Great Lakes Method is built around a clear purpose: to educate, motivate and inspire people to become stronger through intelligent, progressive and technically precise training.
Bring Heavy Kettlebell Training to Your Community
Select the kettlebells you’re interested in and choose the option to host a live event. We’ll contact you to discuss the event, equipment delivery and your qualifying host discount.