Mace + kettlebell coaching · Colin Lake
Learn the mace.
Learn the kettlebell.
Build stronger shoulders.
Move with more control.
I’ll help you learn both tools, clean up your technique and put them into a training plan that fits you.
Online coaching · Beginners welcome · Start with a conversation
Two tools. Skills you can keep.
Stop guessing.
Own the movement.
You’ve seen the movements. Now you want to know how to do them well—and what to practise next. That’s where I come in.
01 / The mace
Shoulder control.
Coordination. Strength.
Learn to control the weight as it moves around you. We work on grip, positions and the pieces of the movement before building up the challenge.
Foundations for the mace 360 and 10-to-2
02 / The kettlebell
Power. Conditioning.
Full-body control.
Learn the swing for powerful, repeated effort and the Turkish get-up for controlled movement from the floor to standing. Build your foundation one step at a time.
Foundations for the swing and Turkish get-up
Actual coaching. A clear next step.
I coach you.
You put it into practice.
Start where you are.
Tell me your goals, experience, equipment and schedule. We choose the coaching support and starting point that fit you.
Get clear feedback.
With online coaching, you send training videos. I help you see what’s working, what to change and what to practise next.
Keep building.
Put the feedback to work and progress your training. Work toward a specific goal or keep coaching together long term.
Before we start.
Can I start as a beginner?
Yes. You don’t need to arrive knowing the movements. We build from your current experience and ability.
Do I need to buy equipment first?
Tell me what you already own before buying anything. I’ll help you work out what’s suitable for your starting point and the training you want to do.
How do we choose the coaching option?
Start by telling me what you want help with. We’ll discuss online programming and video feedback, or more individual support, and agree on the plan, schedule and pricing before you commit. Ongoing coaching is available.
Learn the mace. Learn the kettlebell.
Let’s get you training.
Send me a message. Tell me what you want to work on and what equipment you have. I’ll follow up personally about the right place to start.
One conversation. A plan that fits you.