Private online coaching · Google Meet
Online Coaching with Colin — 3 Sessions
Personal attention for the movements you want to learn. Build skill, understand your tools and put the feedback into practice.
$450.00 CAD
3 one-hour sessions · $150.00 CAD per session · One-time purchase
Online service. No shipping. Applicable taxes calculated at checkout. Session times are arranged with Colin after purchase.
Have a scheduling question? Ask Colin before purchasing.
Learn your tools. Improve your movement. Build confidence you can use.
3 private, one-hour sessions with Colin Lake on Google Meet. A focused starting point for learning the foundations or working through a specific movement.
CAD $450 total · $150 per one-hour session · One-time purchase
Your sessions. Your goals.
Use your sessions to learn kettlebell, club or mace movements, refine skills you already practise, work through questions in your own program, or prepare for training with a program and video feedback. We agree on the focus and arrange session times together.
What you receive
- 3 hours of individual online coaching with Colin
- Live observation, movement cues and technique feedback
- Session notes and clear points to practise between sessions
- Guidance shaped around your goals, experience and available tools
After you purchase
Complete the coaching intake using the same email as your order. Include your order number in your training goals. Colin will review your starting point and arrange your Google Meet sessions with you. Session times are agreed together; checkout does not reserve a specific appointment.
You will need an internet connection, a camera, room to move and the tools you want help with. Equipment is purchased separately.
Support that builds capability
The goal is interdependence: developing the knowledge and confidence to train on your own, while knowing when to ask for feedback and learn alongside others. Strength has a greater purpose when you can put it to work in your life.
This package is for private sessions. A separate training program, private Facebook group access and longer-term coaching are arranged separately. There is no ongoing coaching subscription included in this purchase.