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Hands-on Turkish get-up coaching at Durham Kettlebell Gym
  • Hands-on Turkish get-up coaching at Durham Kettlebell Gym
  • Colin coaching a participant through the kettlebell swing setup
  • Colin Lake explaining technique to a workshop participant
  • Colin Lake with participants and kettlebells at a Durham workshop
  • Hands-on Turkish get-up coaching at Durham Kettlebell Gym
  • Colin coaching a participant through the kettlebell swing setup
  • Colin Lake explaining technique to a workshop participant
  • Colin Lake with participants and kettlebells at a Durham workshop
Durham Swing & Turkish Get-Up Workshop + 1 Month of Coaching
Request your all-inclusive quote

Tell Colin which equipment, weights and quantities you want. He will confirm availability, delivery and your all-inclusive price personally.

Durham Swing & Turkish Get-Up Workshop

Two skills. A stronger you.
Learn with Colin Lake in Durham, Ontario (Grey County), then keep building your skills at home.

$200 CAD per person + applicable tax.
Four hours in person + one month of Facebook group video feedback.

Choose a date. Book your place.

Choose one Sunday, 11 a.m.–3 p.m. Click your date to go straight to secure checkout.

October 18, 2026Book ↗November 15, 2026Book ↗December 13, 2026Book ↗January 10, 2027Book ↗

No equipment purchase required. No shipping charge applies to the workshop.

Strength is a skill. Start here.

Build a foundation you can keep using: a powerful kettlebell swing and a controlled Turkish get-up. Learn the details, practise consistently and get feedback before progressing.

What your booking includes

  • Four hours of hands-on instruction, questions and practice with Colin Lake.
  • Swing coaching: your hip hinge, setup, timing, breathing, power and control.
  • Step-by-step Turkish get-up coaching: positions, transitions, balance and control.
  • One month of video feedback in the private Facebook group, beginning after your workshop. Post your videos, ask questions and apply Colin’s feedback at home.
  • Optional discounts on one eligible in-stock P-Spec kettlebell order.

Beginners are welcome. Equipment purchases are optional; you can practise at home with bells you already own.

Colin’s coaching money-back guarantee

“I stand behind my coaching. I stand behind these tools.”

Attend the workshop, practise consistently during your included month and put my feedback into action. If you’re not satisfied with your progress, contact me and I’ll refund your $200 workshop and included coaching fee.

This guarantee covers your workshop booking. Equipment purchases are separate and follow the applicable equipment return policy.

Optional P-Spec savings

1 bell: 25% · 2 bells: 30% · 3 bells: 35% · 4 bells: 40% · 5 bells: 45% · 6+ bells: 50%.

Contact Colin with your paid workshop order number to arrange one eligible in-stock P-Spec order. Subject to stock availability; offers do not combine. Equipment, shipping and applicable taxes are extra. R-Spec, clubs, maces and special-order kettlebells are excluded.

Where and what happens next

Durham Kettlebell Gym, 313237 Highway 6, Durham, Ontario (Grey County). Visitors from across Canada are welcome; the workshop itself is in person. Your order confirmation records your date, and Colin will follow up with arrival details, what to bring and Facebook group access.

Facebook access is required for the included group feedback. One-time booking; no automatic renewal. Private sessions and personalized programming are separate services.

View gym location · Ask Colin before booking

Explore the workshop and why these two movements matter →

Prefer individual coaching? Ask about personal training in Durham.