Personal training · In Durham or live online

Start with coaching. Build a foundation.

Choose three or six personal training sessions with Colin Lake. Learn the skills, get individual feedback and build a starting point around your goals—whether you train in person or live online.

3 sessions $330 · 6 sessions $600

Training-client benefit: up to 50% off one equipment order. See details.

Enquire about a starter packageCompare 3 or 6 sessions

One-time starter offer per client. CAD + applicable tax. Enquire with Colin to arrange your sessions.

Meet Colin · Experience & credentials

Colin Lake coaching a client through kettlebell technique
Great Lakes Method · Colin Lake

One-to-one · In Durham or live online

Choose your starter package.

Use these sessions to learn technique, restart your training or build confidence before ongoing coaching. Each session is one hour. You and Colin decide what to focus on.

Choose one starter package once per client: three sessions or six sessions. At the end of your third or sixth session, Colin reviews the options with you. You can discuss long-term personal training or online coaching; nothing renews or enrols you automatically.

Get started. Then choose what comes next.

Your starter sessions are a beginning. At session three or six, we sit down together to review your progress and explore long-term one-on-one training or online coaching. You choose your next step.

Learn with purpose. Build confidence through practice.

Your goals deserve a clear plan.

Build confidence with the movements, understand how to progress and make each session purposeful. You bring the willingness to practise; Colin brings coaching, feedback and a starting point matched to you.

You do not need to be advanced to begin. You do need to be ready to learn and put the work into practice.

Why train with kettlebells, clubs and maces?
01

Start with your goals

We discuss your experience, equipment and priorities so each session has a clear purpose.

02

Get direct feedback

Practise movements with Colin and work on the changes that matter for you.

03

Choose your next step

At the end of your third or sixth session, review your progress and discuss ongoing personal training or online coaching with Colin.

Two ways to train together

In person or live online. Your choice.

Train one-to-one in Durham, Grey County, or meet Colin live online through Google Meet. Both starter packages offer personal instruction and feedback, with movements and equipment matched to your goals.

3 for $330 · 6 for $600

One-time starter packages. CAD + applicable tax. Colin confirms your format, dates and payment details with you.

Discuss my training format

Your first conversation

  • What you want to improve
  • Your current training and experience
  • The days and times that work for you

We confirm the coaching plan and payment before you book.

Long-term one-on-one coaching

Build a commitment around your goals.

For people ready to train consistently with dedicated personal support: work with Colin two, three or four times a week, in Durham or live online. Agree on your goals, schedule and plan together.

2, 3 or 4 sessions per week

Your plan, commitment and price are agreed individually.

Colin brings a plan, coaching, feedback and regular reviews. You commit to attending your sessions and following the plan you agree together.

Explore long-term training

Meet Colin · Experience & credentials

A money-back guarantee, with clear terms.

For an agreed long-term coaching plan: show up, follow the agreed plan and, if you are not happy with your results, the money-back guarantee applies under your written agreement.

Before payment, you and Colin agree in writing on the commitment length, goals, attendance and training requirements, how progress will be reviewed, what payment is refundable and how and when to request a refund. The guarantee covers the agreed long-term plan; starter packages have their own booking terms.

An equipment offer exclusively for training clients

Train with Colin. Save on your equipment.

Up to 50% off one equipment order

Book paid personal training, Durham classes, online coaching or a workshop to access your one-time equipment offer.

Training clients also receive significant discounts on future equipment additions, with the savings confirmed in each quote.

Your training comes first.

Choose the coaching that fits your goals. Then discuss the kettlebells, steel clubs or maces that fit your training. Equipment purchases are optional.

One discounted order per training customer. The discount varies by product and order; 50% is the maximum, not a guaranteed discount on every item. Colin confirms eligible items, regular prices, savings, delivery and taxes in your quote before payment. This offer applies to equipment, not training fees, and is not available for equipment-only purchases.

Discuss training + equipment

A good fit matters

Is this the right next step for you?

This fits if…

  • You want individual attention and feedback on your technique.
  • You want a plan around your goals, experience and schedule.
  • You are willing to practise and make adjustments between sessions.

Be ready to…

  • Choose a one-time starter package: three sessions for $330 CAD or six for $600, plus applicable tax. Any ongoing plan is discussed and priced separately.
  • Agree on session dates and set aside time for the practice you discuss with Colin.
  • Share your main goal, current experience and whether you want in-person or online sessions.

Still exploring? Read the details first. When you are ready to discuss a paid training option, tell Colin your goal, timing and availability.

Discuss my training planLearn about the tools

Four ways to train with Colin

Choose the support that fits your life.

Choose the support that fits your goals. You can join classes, online group coaching or workshops directly; a personal training starter package is optional.

All training prices are CAD + applicable tax.

Choose your option → Send your goals and availability → Colin confirms fit, price and your start date.

Every option is open for direct enquiry—no starter package is required for classes, online group coaching or workshops. Colin handles your booking personally.

A little more clarity

Before you start.

Straight answers to help you choose your next step.

Can I start as a beginner?

Yes. Tell me your experience and goals. We will choose a starting point and movements appropriate to you.

What do I need for an online session?

A stable internet connection, enough space to move and a camera angle that lets me see you. Tell me what equipment you have before we book.

What happens after my starter package?

At your final session—session three or session six—we review what you have learned, your progress and your next goals. Colin explains the ongoing personal training and online coaching options. You decide whether and how to continue; any new plan and price are agreed separately.

Your next step

Start with a clear foundation.

Tell Colin your goals, experience, availability and whether you prefer Durham or live online. He will help you choose three or six starter sessions.

Talk to Colin